Is Love Actually All We Need? by Tony Lobl

Is Love Actually All We Need? Most would agree that love is one of the most powerful components of our being.  Tony Lobl, a writer on health and spirituality and a colleague, shares his insight on the different aspects, benefits and expressions of love. Here is Tony. . . “All you need is love” sang the Beatles, as they once again topped the charts. I confess I sang along with the Fab...
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Health: Baby Boomers and the Zumba Craze, by Cynthia Barnett

Cynthia Barnett, a spiritual visionary and colleague, shares some thought provoking insight from her personal experience with the Zumba Craze.  Here is Cynthia … Cary, NC — There’s a whole lotta shakin’ going on at the Cary YMCAs: It’s the Zumba classes. With reportedly nine classes at the Cary Y and eleven at the Kraft facility, Zumba, with its high intensity activity, is clearly a...
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Worried about worrying? by Ingrid Peschke

Worried About Worrying?  How to Silence That Internal Chatter by Ingrid Peschke Ingrid Peschke, a colleague and spiritual thinker, shares her insight on the power and effectiveness of prayer.  Here is Ingrid . . . “Desire is prayer,” I found myself quoting from a book that has largely informed my spiritual practice, ” . . . and no loss can occur from trusting God with our...
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