Nothing Good Comes from Fear or Worry

Fear generates worry and worry perpetuates fear.  It is a vicious cycle – debilitating, paralyzing sometimes. Do you think if you worry enough, bad things won’t happen?  Fear and worry are the bad things that are happening when indulged at the very moment. Fear is imagination run wild.  It is thinking about that which has not happened.  It is worrying about future possibilities and the...
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Fundamental Lessons about Humanity

Fundamental lessons about humanity at the Olympics and home by guest bloggist Brenda Evers, Ellicott City, Maryland The recent Olympics brought stirring memories to me of watching a runner for the 1984 Olympics carrying the torch through the streets of Los Angeles.  Holding my year old daughter, I wanted to share with her the feeling of universal brotherhood and triumph I felt. The Olympics is...
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Chris


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Listen to Your Body!? guest blog by Stacia Huff

I just returned from an early morning bike ride and run, known as a brick session to triathletes. This training is incorporated for the athlete to overcome the heaviness felt in the quads as she leaves the bike and enters the run leg of the triathlon.   This brick session was one of the best I’ve had this season.  Do you want to know why?  It’s not because the weather was ideal, or that I...
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